Golden Phlogopite is a grounding and Solar Plexus Chakra stone.  The energy I received from spending some time with it is "You can do it!".  It's an eliminator of negative self talk and a booster of self confidence.  Golden Rutile natural Quartz tumbled focal point beads also add Solar Plexus and high vibrational Crown Chakra energies.  This piece loosely on extra small wrists and comfortably on small to medium wrists.